Heel pain isn’t always plantar fasciitis — even though it’s the most common diagnosis. Sometimes, other conditions like heel spurs or nerve issues can mimic the same symptoms. Here’s how to tell the difference and when to seek professional help.

1. Plantar Fasciitis

- Pain location: Bottom of heel, especially with first steps in the morning.

- Pain pattern: Sharp at first, dulls as you move.

- Common cause: Overuse, tight calves, poor footwear.

2. Heel Spurs

- Pain location: Bottom or front of heel bone.

- Pain pattern: Feels like stepping on a pebble.

- Note: Spurs often form because of plantar fasciitis — they’re not always the root cause.

3. Achilles Tendonitis

- Pain location: Back of heel, where the tendon attaches.

- Pain pattern: Worse when walking uphill or climbing stairs.

- Cause: Overstretching or tight calf muscles.

4. Nerve Entrapment (Tarsal Tunnel Syndrome)

- Pain location: Inside of ankle or arch.

- Pain pattern: Burning, tingling, or numbness.

- Cause: Compression of the tibial nerve.

When to See a Doctor

If your pain doesn’t improve after a few weeks of rest, stretching, and footwear changes — or if it includes swelling, redness, or numbness — it’s worth getting a professional evaluation.

Conclusion:
Understanding the cause of your heel pain is the first step to treating it effectively. For most people, plantar fasciitis is the main issue — and it’s very treatable with the right approach.

Download our [Plantar Fasciitis Freedom System] for a clear, step-by-step recovery plan built on proven techniques.