One of the most common questions people ask after being diagnosed with plantar fasciitis is, “How long will this last?” The honest answer: it depends — but most people can expect steady improvement within weeks and full recovery within a few months when treated properly.

Week 1–2: Reduce Inflammation

Your goal in the first phase is relief — rest, ice, and supportive footwear. Avoid barefoot walking and try gentle stretches only as tolerated.
Tip: Roll your foot on a cold bottle for 5–10 minutes twice daily.

Weeks 3–6: Restore Mobility

Pain should begin to ease as swelling subsides. This is when you can start doing daily stretching and strengthening exercises.
Focus: Calf stretches, plantar fascia massage, and light strengthening.

Weeks 7–12: Build Strength & Prevent Relapse

Your fascia needs time to rebuild resilience. Gradually increase walking or activity, and continue wearing supportive shoes.
Bonus: Add balance or foot-core exercises for long-term stability.

Beyond 3 Months: Maintenance Mode

Even after you’re pain-free, ongoing stretching and good footwear are key to preventing flare-ups.

Final Thoughts:
Most people recover fully within 3–6 months, but the biggest difference comes from consistency. Our [Plantar Fasciitis Freedom System] provides a complete timeline and recovery tracker to keep you on track every step of the way.